Not much to say here. Here’s what we had for lunch today. Apple pie from Whole Foods was dessert–and I’m warming that up now.
Photos
Vegetarian Sandwich
Well, I haven’t really been doing a lot of cooking the last week (made several homemade sourdough pizzas, but those just all look the same in photos). Here’s a sandwich I made for Ann’s birthday last week. Fresh Big Sky Bakery bread (a Birmingham bakery), fresh veggies and blue corn chips. It is pretty similar to a sandwich that we got frequently at Ketabies–sp?? (later the Highland Market and now Rojo).
The sandwich is pretty simple: fresh sprouts, tomatoes, shredded carrot, walnut pieces, Swiss cheese, raisins and Ranch dressing between two slices of good wheat bread. Simple and delicious.
The Cahaba River National Wildlife Preserve
Pan-Seared Trout with Capers and Butter
Seared Rainbow Trout
2 10-ounce trout filets
salt and pepper
1/4 cup all-purpose flour
canola oil (or olive oil, but I was out of everything but extra-virgin–not good for frying)
1 tablespoon butter, melted
2 tablespoons capers, drained
juice of 1 lemon
1 shallot, chopped (optional)
chopped fresh herbs (I used about a tablespoon each fresh flat-leaf parsley and fresh chives)
Place trout, skin side down, in a shallow dish. Season trout with salt and pepper. Sprinkle lightly with flour (you’ll shake much of the flour off before cooking).
Heat a cast-iron skillet over medium heat. Add approximately 1 tablespoon oil to skillet and place fish into skillet, skin side up.
Meanwhile, combine remaining ingredients (butter through fresh herbs) in a small bowl.
Cook trout for approximately 4 minutes on medium to medium high. Turn, placing skin side down. Top of trout should be a golden brown. Add butter sauce to skillet, pouring some over trout and some around. Turn heat down to medium-low and cook for approximately 5 minutes. Serve immediately.
Eggplant, Mushroom and Pepper Pasta
A quick, toss-together meal last night of sauteed eggplant, garlic, red bell pepper and yellow onion along with some fresh herbs (basil, oregano, and parsley) tossed with penne pasta and finished with a little white wine and fat-free half and half–yes, I know, not the best thing in the world, but it seems to work pretty well in small quantities. Topped with a bit of quality Parmesan cheese. Would have been better to have used bacon drippings instead of the olive oil and finished with a healthy toss of chopped crispy bacon, but I’m trying to be a little healthier.